WHAT THERAPY CAN HELP YOU DO:

NAVIGATE FAMILY RELATIONSHIPS

Talking to your loved ones about mental health is hard, especially if you come from a culture that does not have an understanding of or trust in the American mental health system. In therapy, you can learn how to set boundaries with family members, translate the language of modern mental health and have hard conversations with your family about intergenerational trauma issues.

BREAK FREE FROM UNHEALTHY ROMANTIC RELATIONSHIP PATTERNS

As human beings, we learn how to relate to one another by observation. Many of the unhealthy relationship strategies we learned from our parents can manifest in our adult relationships. In therapy, you can learn how attachment styles impact your ability to relate to your partner, improve communication and avoid repeating cycles of abusive behavior in relationships.

GET TO KNOW YOURSELF ON A SPIRITUAL AND HUMAN LEVEL.

Research shows that individuals who know and understand their individual purpose within the collective design have a higher quality of life. Understanding your core values and knowing your “Why?” for doing what you do will help to strengthen your mental health needs. In therapy, a spiritual practice of self reflection can deepen your connection to your Inner being and the world around you.